mats hummel

heee saje je nk letak pic mmat nih... sbb die ni good looking player kot... hee. Maaf, tp biasala ppuan kan lau x tgk player yg ada rupe ni mmg payah lah... hahha... tp sekadar suka je x jd masalah pn kn.... masing2 punya suka.. lantak dia la kan;)

 

Handsome kan dia nih.. OMG... ada anak nanti boleh minx muka and skill cam dia nih x.. heeee;).. Gambar dia nek beskal ni sgt smart kot... btw mats hummel ni muda g... 16 December 1988 so kira2 24 la kn skang ni... muka matured kot... Mats Julian Hummels is a German footballer who plays for Borussia Dortmund and the German national team, as a central defender.

am i??

Kadang2 kita x sedar ada org yg lebih menyayangi kita dr org yg kita syg. Kalau kita x hargai org yg menyayangi kita makanya.... kita yg rugi... 

SUMBER:

http://neelofa.info/2012/04/pernahkah-kalian-dicintai-seseorang-seperti-ini/

Seseorang yang mencintai kamu….

Tidak boleh memberi alasan, mengapa ia mencintaimu…

Dia hanya tahu, di mata dia, kamulah satu – satu nya… 

Seseorang yang mencintai kamu…. 

Sebenarnya selalu membuatmu marah, gila, jengkel, stress…

Tapi ia tidak pernah tahu hal bodoh apa yang sudah ia lakukan,

kerana semua yang ia lakukan adalah untuk kebaikanmu… 

Seseorang yang mencintai kamu…. 

Jarang memujimu… 

Tetapi di dalam hatinya, kamu adalah yang terbaik… 

Hanya itu yang ia tahu… 

 Seseorang yang mencintai kamu…. 

Akan marah atau mengeluh, jika kamu tidak membalas pesannya atau telefonnya… 

Kerana ia peduli, dan tidak ingin sesuatu terjadi padamu… 

Seseorang yang mencintai kamu…. 

Hanya menjatuhkan air matanya di hadapanmu… 

Dan, ketika kamu mencuba menghapus air matanya, kamu telah menyentuh hatinya… 

Di mana hatinya selalu berdegup, berdenyut, bergetar untukmu… 

 Seseorang yang mencintai kamu…. 

Akan mengingat setiap kata yang kamu ucapkan… 

Yang sengaja terucap, atau bahkan yang tidak sengaja… 

Dan ia akan selalu menggunakan kata – kata itu, tepat pada waktunya…

 Seseorang yang mencintai kamu…. 

Tidak akan memberikan janji apapun dengan mudah… 

Kerana ia tidak mahu mengingkari janjinya… 

Ia ingin kamu untuk mempercayainya,
dan ia ingin memberikan hidup yang paling bahagia dan aman untuk selamanya… 

Seseorang yang mencintai kamu…. 

Mungkin tidak boleh mengingat kejadian atau kesempatan istimewa, 

seperti perayaan hari ulang tahunmu, atau yang lainnya… 

Tapi ia tahu bahwa setiap detik yang ia lalui adalah saat di mana………. 

 Ia mencintai kamu, dan tidak peduli hari apakah ini… 

Pernahkan kita mencintai seperti ini…?

Thin thighs in 30 days

LUMPS AND BUMPS
70 per cent of cellulite is caused by lifestyle; 30 per cent is genetic

STEP ONE: THE WALK OFF

To get the dramatic results that the Thin Thighs In 30 Days programme promises, you need to walk one to three miles, six days a week — ­follow the weekly walking ‘prescriptions’ in the 4-Week Fitness Plan (below).

YOUR FOUR-WEEK FITNESS PLAN
WEEK ONE : Every day (except Monday): Walk for at least one mile at a brisk pace. On days when you have extra energy, add a hill to your walk or introduce ­interval training: walk at a fast pace for 30 seconds to one minute. Then slow to a brisk pace for 30 seconds to one minute. Repeat for as long as you comfortably can.

Follow each of your walks this week with this Work Off routine (outlined above). Repeat exercises one to four five times on each leg. Hold Ballet Thigh for five to ten seconds and repeat five to 20 times (do as many repetitions as you can comfortably manage). Hold Thigh Chair for 30 seconds to two minutes.

WEEK TWO : Apart from on Monday, walk a minimum of 1½ miles every day this week. Interval train on Tuesday (alternating fast and brisk paces for 30-second to one-minute intervals) and walk up a hill five times in addition to your walk on Friday.

After each walk, perform five repetitions of the Thigh Raise, eight repetitions of exercises two to four on each leg and hold Ballet Thigh and Thigh Chair positions for as long as you can.

WEEK THREE : Walk a minimum 1½ miles on Wednesday, Thursday and Saturday. Walk two miles (including one-minute interval training) on ­Tuesday. On Friday, walk 1½ miles and walk up a hill five times. Walk 2½ miles on Sunday.

After each walk, do the Thigh Raise five times. Repeat exercises two to four up to ten times on each leg. Hold Ballet Thigh and Thigh Chair for as long as possible.

WEEK FOUR : Walk a minimum two miles on Wednesday, ­Thursday and Saturday. Walk 2½ miles (including one-minute interval training) on Tuesday. On Friday, walk two miles, and walk up a hill seven times. Walk three miles on Sunday.

After your walks, repeat Thigh Raise eight times. Repeat exercises two to four up to 15 times on each leg. Hold Ballet Thigh and Thigh Chair for as long as possible.

STEP TWO: THE WORK OFF

1. THIGH RAISE: Lying face down, raise your legs —from just above your knees — so your feet are a
few inches off the ground (above top). Bend your knees, keeping them off the ground, and hold that position (above bottom). Start with five ­seconds and gradually work up to 15 seconds. Slowly unbend your knees and, with control, lower your straight legs to the ground, then repeat

2. BYE BYE TO YOUR INNER THIGHS: Sit on the floor with your back straight, knees bent and legs wide apart.
Place your left arm directly over your left knee, using your right hand to support yourself by your hip ­(pictured left). While sitting straight, move your right foot to your left hand and hold for five seconds to start. Begin with five reps, then repeat on the other side

3. KICK-KICK: Sit straight, on the floor, with your right knee bent and left leg straight out (above, top). Lift up your left leg so that your foot is at least 6in off the ground (above, bottom). Hold for five seconds to start, then, with control, lower leg. Repeat on the other side

4. PONY KICK: Get down on your elbows and knees (above, top). Keeping your back flat, slowly raise your left thigh to about 45 degrees, with your knee bent and pointing your heel up to the ­ceiling (above, bottom). Hold for
five seconds. Lower leg and repeat five times or more — before repeating ­exercise and same number of repetitions with your right leg

5. BALLET THIGH: Holding on to a railing or the back of a chair, stand with both feet facing forward. With your chin up, move your right leg back with the toe touching the floor (left). Then raise your right leg back at an angle (not straight back) — lead with your heel, until your heel is 12in off the ground (right). Hold for five seconds, then lower leg and repeat. Start with five repetitions and work up to 20 or more. Repeat on the other side

6. THIGH CHAIR: Stand about a foot away from a wall with your feet straight ahead. Slide your body down the wall, until you are sitting with your thighs perpendicular to the surface (pictured). Hold this position for between 30 seconds and two minutes

STEP THREE: THE WEIGHT OFF

Read more: http://www.dailymail.co.uk/femail/article-1347777/How-rid-cellulite-Thin-thighs-30-days-exercise-tips.html#ixzz1pXLM2M4h

Ladies pants

Hurmmm bila tgk org pakai ladies pant geramnye... cantiknya body... i'm so jelous. I wanna be like them.. kemas dan terletak je kat badan. Tinggi and slim sgt cantik pakai. OMG.... I wish one day, bole pakai seluar ni. uwaaaa;(

casual dan menarik

Ni nampak rock but cantiknyeeeee

yg ni sweet ;)

oh jeans ni pn cantikkan ;)

Masjid Sultan Mizan Putrajaya

Masjid Sultan Mizan Putrajaya. Also known as Masjid Besi maybe sbb senibina byk menggunakan besi. Masjid ni xde dinding so mmg open air and angin sepoi2 bahasa.. sejuk semulajadi. No need air cond tp kipas tu ada la;) As far as i know, engineer die seorang wanita;) and ada lagi satu mengagumkan... masjid ni teratur je ngn bagunan kerajaan yg lain2 xde senget2 utk kiblat. ;)

pintu masuk tersenarai nama2 Tuhan. Sangat unik and sangat cantik

Bahagian tepi masjid ni dekelilingi kolam. tp sekali pandang org akan igt lantai. Sangat merbhaya utk budak kecik. boleh terbang masuk lam tuh. Xde penghadang langsung nk membezakan lantai and kolam. Sedangkan kita yg tua pn konpius ni lantai ke air.. haha sib bek x p pijak;)

it's gonna b my new weekend

Last month i was thinking to have weekend activities and decided to play squash eventhough i dun even knows how squash racket look like. hahaha;) but it doesn't mean i cannot learn and play. So this month i bought one and am so excited to start exercise(poyo). hee

The price a bit expensive for me. As my fren told me beginner racket cost only rm50+. My one almost 139, luckily 30% off ;) so rm97+ only. cool! The racket not so heavy but if you want lighter than mine then you have to pay more --> rm599 (If you plan to be squash player) ;) the squash ball looks weird... i dunno what is the point to have 2 yellow dots on the ball ;) heee there's must be a reason ?? price rm8 only after 10% off.. heee

So, this coming weekend kena find court otherwise i hit my room wall;) Jom exercise and burn your FAT! ;b

forgot to mention where i bought the racket. studio r, one utama;)